Frequently Asked Questions

Nutrition coaching is a process in which a coach helps individuals identify and achieve their personal health and nutrition goals. The coach works with the client to teach and create a plan of action while providing support and guidance throughout the process.

Nutrition coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.

Nutrition coaching sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client.