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Personalized Coaching for a happy mind, body and spirit!
My Mission
Hi, my name is Britni Jo! I am a student at The Institute of Transformational Nutrition as well as a BiOptimizers brand ambassador. I believe in science-based approaches to healthy living, and I am passionate about sharing knowledge so others may achieve their wellness goals. My mission is to show you how simple and effortless healthy living can be. I believe that everyone has the right to understand how external and internal environmental factors impact personal biology. I offer science backed knowledge and tools to create positive change for the body, mind and spirit. I will coach you through your personal and mental health journey with lifestyle changes!
My Approach
My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral practices around food, nutrition and intuitive eating. Following the Bulletproof protocols, I work collaboratively with my clients to help them understand their relationship with food, understand ingredients, eliminate inflammatory foods, identify nutritional needs and develop practical strategies for achieving their health goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore health needs to balance their lifestyle.
My Services
I offer one-on-one coaching sessions. My areas of focus include taking a look at overall lifestyle and environmental factors that affect health, nutrition coaching, hormone balancing, reducing lectins and the overall toxin load, reading food labels, grocery shopping, stress management, and personal wellness development. Contact me today to learn more about how I can help you achieve your health and wellness goals.
MEDICAL DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT INTENDED TO REPLACE A ONE-ON-ONE RELATIONSHIP WITH A QUALIFIED HEALTHCARE PROVIDER, IT IS NOT INTENDED AS MEDICAL ADVICE.